Fuelling HER best

Fuelling HER best

WELCOME TO HER.DIETITIAN
WE’RE GLAD YOU’RE HERE

Female focussed,
fuelled by women,
backed by science.

Two women smiling in a modern kitchen, one sitting on a kitchen island with one leg crossed and the other standing, both wearing white tops and jeans, with warm lighting and decorative baskets and plants in the background.

Our mission is to create a female-focused space, fuelled by women and backed by science, where every woman feels supported and empowered through nutrition.

We believe food should bring joy, not restriction. HER method works with the unique needs of women at every stage, combining evidence-based nutrition with compassion and support, so you can feel strong, nourished, and empowered to take on life’s adventures.

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Logo of an accredited sports dietitian with text indicating '20+ ACCREDITED SPORTS DIETITIAN'.
Certification badge for an authorized dietitian from Eating Disorder Credentialing Agency (edca) by ANZED.

Get to know your dietitians!

A smiling woman holding a slice of watermelon in a modern kitchen with patterned backsplash, wooden shelves, and green plants.

I’m an accredited practicing dietitian with over a decade of experience across a variety of clinical roles, primarily within acute hospital environments. More recently, I became an accredited sports dietitian to deepen my commitment to levelling the playing field for women in all aspects of performance and life.

My passion for movement and sport has been a constant throughout my life. I know firsthand how overwhelming nutrition advice can be, especially when you’re balancing life’s many demands. I'm passionate about the work we do at HER—cutting through the noise to offer women evidence-based, realistic support that helps them feel good and perform at their best.

- LAURA

A woman with long brown hair, wearing a white puff-sleeve top and light blue jeans, smiling and holding a slice of watermelon in her right hand. There is a plate with watermelon slices on the white kitchen counter in front of her.

I’m an Accredited Practising Dietitian with a passion for empowering women and girls to feel strong and confident at every stage of life. My passion for this work comes from lived experience.

At 16, as a competitive swimmer with the South Australian Institute of Sport, I was told to lose weight in pursuit of my Olympic dream, however received limited supports on how to fuel the body for such high demands, an experience that ignited a lasting drive to ensure no women or girl feels unsupported in fuelling her body for health and performance.

- KIA