HER PERFORMANCE METHOD
For the female athlete, ready to level up. Get the fuel, strategy, and support to perform at your best, in training, on game day and in life.
This 8-week program is your step-by-step roadmap to understand your fueling needs for your training and race day and create results that last.
You train hard but still feel flat, tired, or confused about what your body needs.
You wonder:
Am I eating enough to support my training?
Do I need to change training around my cycle?
Which supplements actually work for women?
Why do I get stomach issues on race day?
This program is here to give you the answers and a clear plan that works.
Inside The HER Performance Method you’ll discover:
Exactly how to fuel your training, recovery, and race day
How to prevent stomach upset and fuel without fear
Whether (and how) to cycle-sync your training
The truth about supplements (and which ones you’re just peeing out )
How hormones affect your energy, strength, and recovery and how to work with them, not against them
Imagine feeling:
Energised during every session
Confident in your race-day fueling plan
Strong and capable in every phase of your cycle
Clear on which supplements are actually worth it
You won’t be doing this alone!
You’ll have a HER.dietitian in your pocket, guiding you step-by-step, supporting your journey, and cheering you on from day one to race day.